Throughout January and February Wagamama are partnering with the charity Mind...
The festive season is over, the weather is cold and the days are short, but Wagamama believe that what we eat and drink, and how we do it, has a profound positive impact on our happiness and well-being!
Mindfulness is a technique that people can use to help manage their mental health, or to simply gain more enjoyment from life. It's about making an effort to give your full attention to the present moment; what's happening in your body, mind and surroundings.
Mindful eating is all about learning to pay more attention to the food we eat and how we eat it. It's about being aware of how the food we choose to eat affects our bodies, minds and feelings. Paying attention to what you're eating and appreciating it's appearance, texture, colour and taste. Good food should satisfy all of the senses.
Positive Juice Donation
Wagamama will be donating 25p to mind for every positive juice sold until the 6th March. If you would like to donate to mind yourself, please click the link here: donate here
Wagamama will be hosting mindful Mondays at noodlelab every monday throughout January. To practice mindful eating we will be enjoying our dishes wearing noise cancelling headphones. The idea is to place a focus on the food by reducing distraction.