Mindfulness is a technique that people can use to help manage their mental health. Or to simply gain more enjoyment from life. It's about making an effort to give your full attention to the present moment. What's happening in your body, mind and surroundings.
We won't give up until everyone experiencing a mental health problem gets support and respect.
Mindful eating is all about learning to pay more attention to the food we eat and how we eat it. It's about being aware of how the food we choose to eat affects our bodies, minds + feelings. Paying attention to what you're eating + appreciating it's appearance, texture, colour and taste. Good food should satisfy all of the senses. 'The way we eat animates our spirit. Providing not only sustenance for the body but nourishment for the soul.' - Way Of The Noodle.
Who are Mind?
'We won't give up until everyone experiencing a mental health problem gets support and respect.' Mind are a mental health charity who provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Positive Juice Donation
Wagamama will be donating 25p to mind for every 'Power' and 'Supergreen' juices sold until 6 March. If you would like to donate to mind yourself, please click the link here: